smile lovely.

I'm Lisa, I am 21, I like tattoos, piercings, although I don't have many of both I will someday:)) I love music, alcohol and anything beautiful. I post what I like, what I'm into, how I feel. ramble about what goes on in my life. I love being myself and no one will ever change that. I'm not here to impress anyone. I love to much but then again no amount of love will ever be enough in this world. I live for love and happiness, the world is beautiful we just have to look past all the negative. make someone smile everyday it makes all the difference. If you would like to get to know me just send me a message. I do not take any credit for anything i post besides my own photos & thoughts. <3

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Catching Elephant is a theme by Andy Taylor

 

kennie2: THIS IS MY WORKOUT PLAN if you have an itouch/iphone get nike training club, they are the workouts i follow if you dont have one here they are (repeat all workout 3 times, i do it through out the day) ARMS! 1 min single leg arm curls (with dumbbells)  1 minute push-ups (or alternate medicine ball push-ups) 1 minute modified tricep push-ups 30 sec sumo squat with press (with dumbbells) 1 min plank row (with dumbbells) ABS! 1 min toe touches (with medicine ball or dumbbells) 1 min russian twists (with medicine ball or dumbbells) 30 second plank 30 second modified side plank on each side 1 minute crazy ivans (with medicine ball or dumbbells) LEGS! 1 min side lunge (with dumbbells) 1 min squats (with dumbbells) 30 second squat jumps 30 second ski jump (with dumbbells or medicine ball) 1 min around the world lunges 30 second split jumps BUTT! 1 min hip lifts (go onto your toes for max burn) 1 min cross back lunge (with medicine ball or dumbbells) 30 second split jumps 1 min side lunge with rotation (with medicine ball or dumbbells) 1 min modified side plank with leg lifts For the K Distances Walk them Run them Or multiply by 3 and cycle them For the Yoga http://www.youtube.com/watch?v=iskyDKzaq2k Enjoy :D Want to try this out now! Well after work:)

kennie2:

THIS IS MY WORKOUT PLAN

if you have an itouch/iphone get nike training club, they are the workouts i follow

if you dont have one here they are

(repeat all workout 3 times, i do it through out the day)

ARMS!

  • 1 min single leg arm curls (with dumbbells) 
  • 1 minute push-ups (or alternate medicine ball push-ups)
  • 1 minute modified tricep push-ups
  • 30 sec sumo squat with press (with dumbbells)
  • 1 min plank row (with dumbbells)

ABS!

  • 1 min toe touches (with medicine ball or dumbbells)
  • 1 min russian twists (with medicine ball or dumbbells)
  • 30 second plank
  • 30 second modified side plank on each side
  • 1 minute crazy ivans (with medicine ball or dumbbells)

LEGS!

  • 1 min side lunge (with dumbbells)
  • 1 min squats (with dumbbells)
  • 30 second squat jumps
  • 30 second ski jump (with dumbbells or medicine ball)
  • 1 min around the world lunges
  • 30 second split jumps

BUTT!

  • 1 min hip lifts (go onto your toes for max burn)
  • 1 min cross back lunge (with medicine ball or dumbbells)
  • 30 second split jumps
  • 1 min side lunge with rotation (with medicine ball or dumbbells)
  • 1 min modified side plank with leg lifts

For the K Distances

  • Walk them
  • Run them
  • Or multiply by 3 and cycle them

For the Yoga

http://www.youtube.com/watch?v=iskyDKzaq2k

Enjoy :D

Want to try this out now! Well after work:)

I dont really care for kanye, but I agree with this.

I dont really care for kanye, but I agree with this.

Looks like im not getting much sleep tonight…. lol ugh.

I need to break this habbit.

Constantly checking your phone to see if the person you want a text from texted you; then the frown that follows when you see you have no new messages.

Everyone leaves.

It’s cool, I’m used to being alone remember.

If I give anyone a second chance you must be lucky enough to have caught me on a good day and you’d be really stupid If you fucked up again done chasing people that dont want me if anyone wants to leave this time ill hold the door open for you from here on out:) (this is not ment for anyone imparticular im just saying sick of being hurt and I wont waist my time in pain it’s not the way my life should be waisted.) :)

(Source: strictly-ink)

(Source: k4ys)

Got the weirdest text today..

“just quit your job and move in with us we miss you here.” Lmfao. When an ex’s mom randomly texts you that… Lol shes awesome but um no can do. Awkward!

“Or don’t text me back that’s cool too. Not like I was trying to have a conversation with you or anything.” -This goes out to everyone I was texting today because you all stoped texting me! Ahaha. :)